Neuigkeiten

  • 153. Team Challenge For Time in Teams of 2 Cal Row 100-90-80-70-60-50-40-30-20-10 Muscle Ups/Burpee C2B Pull Up 4-6-8-10-12-14-12-10-8-6-4 #crossfitaorta #teamchallenge #ateam #teamwork #fitness #muscleups #rowing #crossfit #crossfitberlin #teamsport #crossfitcomunnity #niketraining #stopexercisingstarttraining #foodspring #barlinerworkout #capitalsports

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    October 15

  • Today’s 152 Team Challenge In teams of 2: Amrap 30 10-20-30-40-50... Power Cleans Hang Squat Cleans Truster Bar Facing Burpees #crossfitaorta #ateam #teampower #everysaturday #niketraining #stopexercisingstarttraining #capitalsports #foodspring

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    October 07

  • #tbt 151. TC Teampower @crossfitaorta ! #crossfitaorta #ateam #teampower #everysaturday #niketraining #stopexercisingstarttraining #capitalsports #foodspring

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    October 07

  • #tbt 150. TC It all about community @crossfitaorta ! #crossfitaorta #ateam #teampower #everysaturday #niketraining #stopexercisingstarttraining #capitalsports #foodspring

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    October 07

  • New coach in the house! Welcome to our team @jann_maatz ! Jann is 19 years old and is doing Crossfit since September 2015. And a coach for over a year right now. Before Jann started Crossfit, he was a competitive Golf player for over 5 years and competed at diverse high ranked tournaments. In Crossfit…

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    October 06

  • 149. Team Challenge For Time in Teams of 3/(1w/1r/1h) Buy in: 4* 120m Run/ relay (each) 180 Wall Balls (Plate Hold OH) 150 Hang Power Cleans (Plate Hold OH) 120 Push Ups (Deadhang) 90 KB Swings (Deadhang) 60 Toes to Bar (Plank Hold) 30 Muscle Ups (Plank Hold) Buy out: 2* 500m /relay (each) #crossfitaorta…

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    September 17

  • 147. Team Challenge Teams of 2 Amrap 30 300 DU 150 Wall Balls 100 KB Swings 50 C2B Pull Ups 50 altan. KB Snatch + OH Lunge 120 cal Row #crossfitaorta #aorta #community #teamchallenge #aortatrained #niketraining #stopexercisingstarttraining #capitalsports #foodspring #c2b #pullups #rowing #wallballs #doubleunders #saturdayfun #crossfitberlin

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    September 16

  • 147. Team Challenge Teams of 2 2 k Row 60 sync. Burpees over Erg 60 Partner Wall Balls 3 Rounds Run 60 DB Snatches 2 Rounds Run 50 DB Snatches 1 Round Run 40 DB Snatches 60 sync. Push Ups 300 Double Unders #crossfitaorta #aorta #teamchallenge #thiswasfun #crossfit #transformation #fitfam #ateam #niketraining #stopexercising #starttraining #crossfitberlin…

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    August 27

  • 146. Team Challenge Teams of 3 300 Thruster Each buy out: 5 Burpees + 100 m Run RX 42,5 / 30 kg RX+ 50 / 35 kg #crossfitaorta #aortatrained #aortacompetition #teamchallenge #aorta #ateam #niketraining #stopexercising #starttraining #transformation #funinthesun #crossfit #crossfitberlin #thruster #burpees #running

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    August 20

  • 145. Team Challenge Amrap 30/ Teams of 3 Warm Up: Star Jumps ⭐️ 150 cal row 120 one arm KB Swing 90 Burpee Box Jump 60 one arm KB Thruster #crossfitaorta #teamchallenge #ateam #aortacommunity #aortatrained #aortacompetition #crossfit #crossfitberlin #niketraining #stopexercising #starttraining #capitalsports #transformation #burpees #thruster #kettlebellswings #rowing #boxjumps #starjumps

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    August 13