Neuigkeiten

  • 145. Team Challenge Amrap 30/ Teams of 3 Warm Up: Star Jumps ⭐️ 150 cal row 120 one arm KB Swing 90 Burpee Box Jump 60 one arm KB Thruster #crossfitaorta #teamchallenge #ateam #aortacommunity #aortatrained #aortacompetition #crossfit #crossfitberlin #niketraining #stopexercising #starttraining #capitalsports #transformation #burpees #thruster #kettlebellswings #rowing #boxjumps #starjumps

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    August 13

  • Congratulations to our Aorta Competitors for an awesome performance at Battle of Rostock 2017 Women: Uli 3rd Sandra 20th Malou 21th Hannah 24th Men: Lars 3rd Nico 9th Thomas 10th Paul 21th Ugur 24th Alex. 36th #aortacompetition #aortatrained #crossfitaorta #battleofrostock #nike #niketraining #stopexercising #starttraining #capitalsports #crossfitberlin

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    August 07

  • 144. Team Challenge @crossfitaorta Teams of 2/ For Time: 600m Slam Ball Run 8 Rounds /relay 4 Power Clean 4 Front Squat 4 Shoulder to Overhead 600m Slam Ball Run 60 Thruster 60 Pull Ups 40 Thruster 40 Pull Ups 20 Thruster 20 Pull Ups 600m Slam Ball Run #crossfitaorta #aortacompetition #aortatrained #aortacommunity #teamchallenge #saturdayfun…

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    August 06

  • Guten Morgen 🙂 hat jemand zufällig Spikes in Größe 38/39,die er/sie mir leihen könnte für nen Wettkampf am Wochenende?

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    August 02

  • Benchmark Monday @crossfitaorta 🏋🏼 It's almost weekend. Keep going !!! #crossfitaorta #aortacommunity #aortatrained #aorta #coaches #motivation #cheering #keepgoing #niketraining #stopexercising #starttraining #capitalsports #crossfitberlin #benchmarkwod

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    July 31

  • 143. Team Challenge #aortacommunity Party 🎉 In Teams of 2 Amrap 35 60 Box Jumps 120 Med Ball Cleans 1 Lap Run 🏃 60 T2B 120 Wall Balls 1 Lap Run 🏃 #crossfitaorta #teamchallenge #aortatrained #aortacompetition #ateam #fitness #fitnessmotivation #nike #niketraining #stopexercising #starttraining #capitalsports #crossfitberlin

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    July 30

  • 142. Team Challenge In Teams of 3 for time: 500 cal Row every change : 6 Power Snatch 8 Push Ups 12 Air Squats Cash out: 900 m Kettlebell Overhead Carry Each break 5 sync. Burpees 📸 Gero Breloer Film & Fotografie #crossfitaorta #crossfit #ateam #crossfitberlin #aortacommunity #aortatrained #aortacompetition #nike #stopexercising #starttraining #capitalsports #foodspring #pushups

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    July 22

  • 141. Team Challenge Amrap 30 (Teams of 2) 54-42-30-18 Altn. KB Snatch Burpees KB Swings Wall Balls Amrap Fran 300m Run #aorta #teamchallenge #crossfitaorta #crossfitaorta #aortatrained #aortacompetition #kettlebell #burpees #wallball #snatch #fran #run #nike #niketraining #stopexercising #starttraining #capitalsports #crossfitberlin #crossberlin #transformation #bodytransformation #sexy #summerbody

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    July 15

  • Dancing CF Aorta Supporting Crew @berlinthrowdown ! @larspj @uli.wiesel @Leon #uftauftatätärä #crew #crewlove #crossfit #crossfitaorta #aorta #support #aortacommunity #community #berlinthrowdown #beachbody #aortatrained #ateam #supportyourlocalbox #crossfitberlin #crossberlin #capitalsports #niketraining #nike

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    July 09

  • 140. Team Challenge Teams of 3 /relay 1 Complex of Squat Clean + Hang Squat Clean + Shoulder to Overhead 2 Box Jump Over 3 DB/KB Snatch 4 Handstand Push Ups 5 Complex 6 BJO 7 DB/KB Snatch 8 HSPU ... #crossfitaorta #aortacommunity #aortacompetition #aortatrained #weightlifting #handstandpushups #snatch #teamchallenge #team #aorta #transformation #crossfit #crossfitberlin #niketraining…

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    July 05